Stress Management
The workplace is a major cause of mental stress - but it doesn't have to be that way. Research has found that the most common reason Australians don't cope with stress is that they don't know how.
Wesley Health Promotion can arm your employees with a number of practical stress management strategies. As well as developing your employees' understanding of the causes of stress in their lives, the seminar will cover:
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Common symptoms of stress
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Stress busting tips
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How to establish a comfortable level of stress
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Relaxation techniques for everyday life
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How to balance home life with work.
For more information about our Education Seminars and Worshops, call Michelle Spillane on 3377 7800.
